- Vitamin C raises your blood's antioxidant levels so your natural defenses are better at fighting inflammation. This can reduce your risk of chronic diseases such as heart disease.
- Vitamin C has been shown to help lower blood pressure, another risk factor for heart disease.
- Vitamin C treatments can help people with gout by reducing the amount of uric acid in the blood and helping to protect against painful gout attacks.
- Vitamin C helps your body absorb iron better, reducing the risk of anemia.
- Vitamin C may preserve thinking and memory functions as the years progress. A powerful antioxidant, vitamin C fights oxidative stress in the brain and nerves. Low levels of vitamin C have been associated with impaired memory and cognitive performance.
- C vitamini, hamileleri kansızlık gibi doğum öncesi sağlık sorunlarına karşı korur, bebeğin büyümesini ve bağışıklık sistemini destekler.
- Vitamin C has been shown to help prevent cataracts and age-related macular degeneration.
- Vitamin C protects the skin against wrinkles, discoloration and other signs of aging, and helps regenerate the skin by increasing collagen formation.
- Vitamin C helps reduce the mental and physical symptoms of stress.
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